What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Klaus-Dieter Rösener

HYROX Hamburg — November 23, 2019

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 02:14:09
Ranking: #442
AG Ranking: #1
Category: SOLO · OPEN

Klaus-Dieter Rösener

23NOV2019

Completed

1,412

HYROX Hamburg

Hamburg, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:07 (43%)

Stations62:50 (47%)

Roxzone13:18 (10%)

Running Analysis

Avg. PaceDegradationStability7:16/km+0.8%13.9%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	5:32	455
Running 2	6:36	-
Sled Push	6:26	467
Running 3	6:50	-
Sled Pull	10:36	458
Running 4	7:13	-
Burpee Broad Jump	11:52	457
Running 5	7:04	-
Rowing	5:40	388
Running 6	7:01	-
Farmers Carry	1:59	146
Running 7	6:39	-
Sandbag Lunges	6:33	329
Running 8	9:54	-
Wall Balls	14:12	438
Running Total	58:07	437
Roxzone Total	13:18	-

HYROX Race Analysis: Klaus-Dieter Rösener

Klaus-Dieter Rösener

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Klaus-Dieter Rösener

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times