What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Louisa Thieme

HYROX Hamburg — November 23, 2019

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:36:40
Ranking: #141
AG Ranking: #24
Category: SOLO · OPEN

Anna-Louisa Thieme

23NOV2019

Completed

1,412

HYROX Hamburg

Hamburg, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:56 (53%)

Stations36:50 (38%)

Roxzone9:00 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+16.4%7.4%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	5:59	236
Running 2	5:42	-
Sled Push	2:17	61
Running 3	6:12	-
Sled Pull	5:18	54
Running 4	7:04	-
Burpee Broad Jump	7:25	190
Running 5	6:58	-
Rowing	5:41	153
Running 6	6:33	-
Farmers Carry	1:57	37
Running 7	6:38	-
Sandbag Lunges	4:17	70
Running 8	6:01	-
Wall Balls	3:56	40
Running Total	50:56	204
Roxzone Total	9:00	-

HYROX Race Analysis: Anna-Louisa Thieme

Anna-Louisa Thieme

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Louisa Thieme

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times