What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cady Hart-Petterssen

HYROX New York — December 15, 2019

New York, United States · SOLO · PRO · USA

Total Time: 01:36:07
Ranking: #14
AG Ranking: #2
Category: SOLO · PRO

Cady Hart-Petterssen

15DEC2019

Completed

500

HYROX New York

New York, United States

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:52 (51%)

Stations42:17 (44%)

Roxzone5:02 (5%)

Running Analysis

Avg. PaceDegradationStability6:06/km+21.2%12.2%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:27	5
Running 2	5:30	-
Sled Push	5:02	7
Running 3	5:56	-
Sled Pull	9:52	14
Running 4	6:22	-
Burpee Broad Jump	4:22	12
Running 5	6:28	-
Rowing	4:50	8
Running 6	6:34	-
Farmers Carry	3:04	13
Running 7	6:40	-
Sandbag Lunges	4:55	13
Running 8	6:56	-
Wall Balls	5:45	14
Running Total	48:52	19
Roxzone Total	5:02	-

HYROX Race Analysis: Cady Hart-Petterssen

Cady Hart-Petterssen

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cady Hart-Petterssen

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times