What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heiko Rettig-Wenke

HYROX Leipzig — November 9, 2019

Leipzig, Germany · SOLO · OPEN · GER

Total Time: 01:26:22
Ranking: #84
AG Ranking: #4
Category: SOLO · OPEN

Heiko Rettig-Wenke

09NOV2019

Completed

557

HYROX Leipzig

Leipzig, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (52%)

Stations33:54 (39%)

Roxzone7:44 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+16.7%10.9%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:49	188
Running 2	4:59	-
Sled Push	1:45	207
Running 3	5:35	-
Sled Pull	4:20	154
Running 4	5:52	-
Burpee Broad Jump	4:42	66
Running 5	5:56	-
Rowing	5:00	135
Running 6	5:51	-
Farmers Carry	1:53	75
Running 7	5:49	-
Sandbag Lunges	5:11	98
Running 8	6:30	-
Wall Balls	6:14	45
Running Total	44:50	96
Roxzone Total	7:44	-

HYROX Race Analysis: Heiko Rettig-Wenke

Heiko Rettig-Wenke

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heiko Rettig-Wenke

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times