HYROX Race Analysis: Benjamin Nestvogel

HYROX Hannover — January 25, 2020

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:12:55
Ranking: #14
AG Ranking: #2
Category: SOLO · OPEN

Benjamin Nestvogel

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:20 (48%)

Stations33:17 (46%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+8.3%6.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:34	128
Running 2	4:01	-
Sled Push	2:48	107
Running 3	4:21	-
Sled Pull	5:01	76
Running 4	4:35	-
Burpee Broad Jump	3:55	22
Running 5	4:48	-
Rowing	4:47	104
Running 6	4:41	-
Farmers Carry	2:25	218
Running 7	4:21	-
Sandbag Lunges	4:41	70
Running 8	3:59	-
Wall Balls	5:06	31
Running Total	35:20	23
Roxzone Total	4:23	-

HYROX Race Analysis: Benjamin Nestvogel - Hannover 01:12:55 | HyCoach