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HYROX Race Analysis: Ahmed Ragab
HYROX Hannover — January 25, 2020
Hannover, Germany · SOLO · OPEN · GER
Total Time
01:48:43
Ranking
#275
AG Ranking
#52
Category
SOLO · OPEN
AR
Ahmed Ragab
25
JAN
2020
Completed
1,052
HYROX Hannover
Hannover, Germany
Season 2 (2019-2020)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
55:15 (53%)
Stations
43:37 (42%)
Roxzone
5:20 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:54/km
+20.3%
11.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
6:31
-
SkiErg
7:40
330
Running 2
5:55
-
Sled Push
-
-
Running 3
7:10
-
Sled Pull
5:58
177
Running 4
6:53
-
Burpee Broad Jump
7:37
279
Running 5
8:34
-
Rowing
5:23
283
Running 6
7:00
-
Farmers Carry
2:39
267
Running 7
7:07
-
Sandbag Lunges
6:29
235
Running 8
6:06
-
Wall Balls
7:51
213
Running Total
55:15
299
Roxzone Total
5:20
-
