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HYROX Race Analysis: Dilan Öncü
HYROX Hannover — January 25, 2020
Hannover, Germany · SOLO · OPEN · GER
Total Time
01:20:41
Ranking
#22
AG Ranking
#7
Category
SOLO · OPEN
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DÖ
Dilan Öncü
25
JAN
2020
Completed
1,052
HYROX Hannover
Hannover, Germany
Season 2 (2019-2020)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:43 (50%)
Stations
34:51 (43%)
Roxzone
5:12 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:05/km
+10.0%
5.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:21
-
SkiErg
5:39
134
Running 2
4:50
-
Sled Push
2:48
73
Running 3
5:14
-
Sled Pull
5:48
48
Running 4
5:21
-
Burpee Broad Jump
5:01
44
Running 5
5:08
-
Rowing
5:55
141
Running 6
5:03
-
Farmers Carry
2:09
76
Running 7
5:19
-
Sandbag Lunges
4:21
35
Running 8
4:30
-
Wall Balls
3:10
4
Running Total
40:43
25
Roxzone Total
5:12
-
HYROX Race Analysis: Dilan Öncü - Hannover 01:20:41 | HyCoach