What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heiko Rettig-Wenke

HYROX Hannover — January 25, 2020

Hannover, Germany · SOLO · PRO · GER

Total Time: 02:09:19
Ranking: #130
AG Ranking: #5
Category: SOLO · PRO

Heiko Rettig-Wenke

25JAN2020

Completed

1,052

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:00 (45%)

Stations65:20 (51%)

Roxzone6:01 (5%)

Running Analysis

Avg. PaceDegradationStability7:15/km-19.8%16.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:51	120
Running 2	7:09	-
Sled Push	12:10	138
Running 3	8:06	-
Sled Pull	18:39	129
Running 4	8:13	-
Burpee Broad Jump	3:42	32
Running 5	8:09	-
Rowing	5:00	115
Running 6	7:59	-
Farmers Carry	2:09	54
Running 7	5:44	-
Sandbag Lunges	5:16	70
Running 8	7:45	-
Wall Balls	13:33	129
Running Total	58:00	135
Roxzone Total	6:01	-

HYROX Race Analysis: Heiko Rettig-Wenke

Heiko Rettig-Wenke

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heiko Rettig-Wenke

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times