What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly

HYROX Chicago — January 25, 2020

Chicago, United States · SOLO · OPEN · USA

Total Time: 01:25:06
Ranking: #21
AG Ranking: #1
Category: SOLO · OPEN

Rose O Reilly

HYROX HYROX Chicago - Chicago, United States

25JAN2020

Completed

452

HYROX Chicago

Chicago, United States

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:11 (47%)

Stations38:14 (45%)

Roxzone6:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:01/km+9.2%4.9%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	5:12	38
Running 2	4:43	-
Sled Push	3:05	44
Running 3	4:58	-
Sled Pull	7:07	38
Running 4	5:01	-
Burpee Broad Jump	6:40	61
Running 5	5:10	-
Rowing	5:34	51
Running 6	5:17	-
Farmers Carry	2:44	57
Running 7	5:09	-
Sandbag Lunges	4:14	14
Running 8	5:21	-
Wall Balls	3:38	23
Running Total	40:11	8
Roxzone Total	6:46	-

HYROX Race Analysis: Rose O Reilly

Rose O Reilly

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times