What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pure Performance CrossFit & Team #5

HYROX Karlsruhe — February 22, 2020

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:21:18
Ranking: #37
AG Ranking: #1
Category: DOUBLES · OPEN

Pure Performance CrossFit

Team #5

22FEB2020

Completed

968

HYROX Karlsruhe

Karlsruhe, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:16 (54%)

Stations30:06 (37%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:32/km+3.7%5.6%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:54	72
Running 2	5:22	-
Sled Push	1:41	74
Running 3	5:29	-
Sled Pull	6:06	104
Running 4	5:27	-
Burpee Broad Jump	3:19	46
Running 5	5:33	-
Rowing	5:08	48
Running 6	5:26	-
Farmers Carry	1:36	25
Running 7	5:34	-
Sandbag Lunges	3:54	84
Running 8	6:18	-
Wall Balls	3:28	82
Running Total	44:16	17
Roxzone Total	7:00	-

HYROX Race Analysis: Pure Performance CrossFit & Team #5

Pure Performance CrossFit

Team #5

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pure Performance CrossFit

Team #5

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times