What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pure Performance CrossFit & Team #4

HYROX Karlsruhe — February 22, 2020

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:23:11
Ranking: #43
AG Ranking: #26
Category: DOUBLES · OPEN

Pure Performance CrossFit

Team #4

22FEB2020

Completed

968

HYROX Karlsruhe

Karlsruhe, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:14 (57%)

Stations28:08 (34%)

Roxzone7:53 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+14.9%7.7%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:55	74
Running 2	5:28	-
Sled Push	1:34	51
Running 3	5:45	-
Sled Pull	4:41	79
Running 4	5:47	-
Burpee Broad Jump	3:15	42
Running 5	6:16	-
Rowing	5:24	76
Running 6	5:49	-
Farmers Carry	1:45	43
Running 7	6:17	-
Sandbag Lunges	3:29	68
Running 8	6:43	-
Wall Balls	3:05	53
Running Total	47:14	36
Roxzone Total	7:53	-

HYROX Race Analysis: Pure Performance CrossFit & Team #4

Pure Performance CrossFit

Team #4

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pure Performance CrossFit

Team #4

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times