HYROX Race Analysis: Silke Sontopski

HYROX Karlsruhe — February 22, 2020

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:18:19
Ranking: #6
AG Ranking: #2
Category: SOLO · PRO

Silke Sontopski

HYROX Karlsruhe

Karlsruhe, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:08 (50%)

Stations33:39 (43%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+6.5%9.5%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:48	22
Running 2	4:35	-
Sled Push	2:58	7
Running 3	4:52	-
Sled Pull	4:49	4
Running 4	4:54	-
Burpee Broad Jump	4:41	18
Running 5	5:00	-
Rowing	5:07	17
Running 6	4:49	-
Farmers Carry	2:08	9
Running 7	4:53	-
Sandbag Lunges	4:21	10
Running 8	5:58	-
Wall Balls	4:47	7
Running Total	39:08	6
Roxzone Total	5:37	-

HYROX Race Analysis: Silke Sontopski - Karlsruhe 01:18:19 | HyCoach