What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Scharf-Plazanic

HYROX Karlsruhe — February 22, 2020

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:24:10
Ranking: #42
AG Ranking: #4
Category: SOLO · OPEN

Alexandra Scharf-Plazanic

22FEB2020

Completed

968

HYROX Karlsruhe

Karlsruhe, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:13 (55%)

Stations31:04 (37%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+9.0%8.2%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:58	44
Running 2	5:23	-
Sled Push	2:14	64
Running 3	5:37	-
Sled Pull	5:41	79
Running 4	5:44	-
Burpee Broad Jump	4:02	24
Running 5	5:53	-
Rowing	5:05	33
Running 6	5:34	-
Farmers Carry	2:08	80
Running 7	5:52	-
Sandbag Lunges	3:32	13
Running 8	6:56	-
Wall Balls	3:24	23
Running Total	46:13	61
Roxzone Total	6:58	-

HYROX Race Analysis: Alexandra Scharf-Plazanic

Alexandra Scharf-Plazanic

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra Scharf-Plazanic

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times