What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pure Performance CrossFit Team 1

HYROX Karlsruhe — March 30, 2019

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:18:58
Ranking: #37
AG Ranking: #3
Category: DOUBLES · OPEN

Pure Performance CrossFit Team 1

30MAR2019

Completed

756

HYROX Karlsruhe

Karlsruhe, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:54 (62%)

Stations21:43 (27%)

Roxzone8:23 (11%)

Running Analysis

Avg. PaceDegradationStability6:07/km+9.7%8.9%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	3:59	40
Running 2	5:31	-
Sled Push	1:03	9
Running 3	6:14	-
Sled Pull	2:13	18
Running 4	6:05	-
Burpee Broad Jump	2:16	14
Running 5	6:30	-
Rowing	4:13	18
Running 6	5:53	-
Farmers Carry	1:28	34
Running 7	6:03	-
Sandbag Lunges	2:55	20
Running 8	7:16	-
Wall Balls	3:36	14
Running Total	48:54	53
Roxzone Total	8:23	-

HYROX Race Analysis: Pure Performance CrossFit Team 1

Pure Performance CrossFit Team 1

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pure Performance CrossFit Team 1

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times