What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pure Performance CrossFit Team 4

HYROX Karlsruhe — March 30, 2019

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:22:30
Ranking: #13
AG Ranking: #7
Category: DOUBLES · OPEN

Pure Performance CrossFit Team 4

30MAR2019

Completed

756

HYROX Karlsruhe

Karlsruhe, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (58%)

Stations26:49 (32%)

Roxzone7:53 (10%)

Running Analysis

Avg. PaceDegradationStability5:59/km0.0%4.5%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:56	31
Running 2	5:43	-
Sled Push	1:19	14
Running 3	5:58	-
Sled Pull	4:08	38
Running 4	6:15	-
Burpee Broad Jump	3:19	11
Running 5	6:02	-
Rowing	5:12	43
Running 6	5:46	-
Farmers Carry	1:46	30
Running 7	5:43	-
Sandbag Lunges	3:08	12
Running 8	6:32	-
Wall Balls	3:01	22
Running Total	47:52	16
Roxzone Total	7:53	-

HYROX Race Analysis: Pure Performance CrossFit Team 4

Pure Performance CrossFit Team 4

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pure Performance CrossFit Team 4

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times