What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pure Performance CrossFit Team 5

HYROX Karlsruhe — March 30, 2019

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:31:59
Ranking: #39
AG Ranking: #23
Category: DOUBLES · OPEN

Pure Performance CrossFit Team 5

30MAR2019

Completed

756

HYROX Karlsruhe

Karlsruhe, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:10 (57%)

Stations31:52 (35%)

Roxzone8:02 (9%)

Running Analysis

Avg. PaceDegradationStability6:31/km+9.2%7.8%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	5:18	54
Running 2	5:58	-
Sled Push	1:41	44
Running 3	6:35	-
Sled Pull	5:12	55
Running 4	6:25	-
Burpee Broad Jump	4:12	39
Running 5	6:27	-
Rowing	5:10	36
Running 6	6:23	-
Farmers Carry	1:45	28
Running 7	6:31	-
Sandbag Lunges	4:37	54
Running 8	7:47	-
Wall Balls	3:57	55
Running Total	52:10	36
Roxzone Total	8:02	-

HYROX Race Analysis: Pure Performance CrossFit Team 5

Pure Performance CrossFit Team 5

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pure Performance CrossFit Team 5

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times