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HYROX Race Analysis: Henning List
HYROX Karlsruhe — March 30, 2019
Karlsruhe, Germany · SOLO · OPEN · GER
Total Time
01:37:14
Ranking
#176
AG Ranking
#16
Category
SOLO · OPEN
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HL
Henning List
30
MAR
2019
Completed
756
HYROX Karlsruhe
Karlsruhe, Germany
Season 1 (2018-2019)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
47:09 (48%)
Stations
39:24 (40%)
Roxzone
10:45 (11%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:54/km
+15.1%
12.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:50
-
SkiErg
4:38
168
Running 2
5:05
-
Sled Push
2:37
225
Running 3
5:40
-
Sled Pull
4:02
111
Running 4
5:59
-
Burpee Broad Jump
7:16
228
Running 5
6:50
-
Rowing
5:04
182
Running 6
5:57
-
Farmers Carry
2:18
227
Running 7
5:51
-
Sandbag Lunges
4:29
81
Running 8
7:01
-
Wall Balls
9:00
212
Running Total
47:09
151
Roxzone Total
10:45
-