HYCOACH
Home
Analyze
Race Analysis
HYROX Race Analysis: Lisa Ristow
HYROX Karlsruhe — March 30, 2019
Karlsruhe, Germany · SOLO · OPEN · GER
Total Time
01:25:01
Ranking
#27
AG Ranking
#8
Category
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LR
Lisa Ristow
30
MAR
2019
Completed
756
HYROX Karlsruhe
Karlsruhe, Germany
Season 1 (2018-2019)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
46:30 (55%)
Stations
30:56 (36%)
Roxzone
7:39 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:49/km
+13.2%
12.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:08
-
SkiErg
4:43
6
Running 2
5:04
-
Sled Push
1:19
2
Running 3
5:33
-
Sled Pull
3:50
6
Running 4
5:35
-
Burpee Broad Jump
5:57
56
Running 5
6:00
-
Rowing
4:40
3
Running 6
5:53
-
Farmers Carry
1:45
19
Running 7
5:44
-
Sandbag Lunges
4:04
28
Running 8
7:38
-
Wall Balls
4:38
55
Running Total
46:30
47
Roxzone Total
7:39
-