What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Olaf Albrecht

HYROX Hamburg — November 3, 2018

Hamburg, Germany · SOLO · PRO · GER

Total Time: 02:13:01
Ranking: #154
AG Ranking: #6
Category: SOLO · PRO

John-Olaf Albrecht

03NOV2018

Completed

1,053

HYROX Hamburg

Hamburg, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:32 (45%)

Stations67:24 (55%)

Running Analysis

Avg. PaceDegradationStability6:56/km+14.8%24.3%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:34	126
Running 2	5:58	-
Sled Push	5:46	151
Running 3	6:33	-
Sled Pull	8:48	125
Running 4	6:41	-
Burpee Broad Jump	9:06	150
Running 5	6:50	-
Rowing	5:09	140
Running 6	6:37	-
Farmers Carry	3:16	146
Running 7	6:51	-
Sandbag Lunges	16:58	152
Running 8	11:08	-
Wall Balls	13:47	146
Running Total	55:32	150
Roxzone Total	-	-

HYROX Race Analysis: John-Olaf Albrecht

John-Olaf Albrecht

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Olaf Albrecht

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times