What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Klaus-Dieter Rösener

HYROX Hamburg — November 3, 2018

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 02:08:26
Ranking: #423
AG Ranking: #1
Category: SOLO · OPEN

Klaus-Dieter Rösener

03NOV2018

Completed

1,053

HYROX Hamburg

Hamburg, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations49:47 (100%)

Running Analysis

Avg. PaceDegradationStability5:54/km-21.5%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	5:17	430
Running 2	6:12	-
Sled Push	4:48	433
Running 3	4:24	-
Sled Pull	-	-
Running 4	-	-
Burpee Broad Jump	10:55	432
Running 5	-	-
Rowing	5:14	340
Running 6	-	-
Farmers Carry	1:58	223
Running 7	-	-
Sandbag Lunges	6:30	297
Running 8	7:48	-
Wall Balls	15:05	418
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Klaus-Dieter Rösener

Klaus-Dieter Rösener

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Klaus-Dieter Rösener

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times