What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Silja-Mareen Kabisch

HYROX Hamburg — November 3, 2018

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:30:01
Ranking: #68
AG Ranking: #10
Category: SOLO · OPEN

Silja-Mareen Kabisch

03NOV2018

Completed

1,053

HYROX Hamburg

Hamburg, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:33 (53%)

Stations39:16 (47%)

Running Analysis

Avg. PaceDegradationStability5:27/km+11.1%11.1%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:56	44
Running 2	5:05	-
Sled Push	2:49	193
Running 3	5:22	-
Sled Pull	6:28	121
Running 4	5:40	-
Burpee Broad Jump	8:09	171
Running 5	5:41	-
Rowing	5:03	31
Running 6	5:36	-
Farmers Carry	1:45	25
Running 7	5:39	-
Sandbag Lunges	5:42	180
Running 8	6:25	-
Wall Balls	4:24	59
Running Total	43:33	51
Roxzone Total	-	-

HYROX Race Analysis: Silja-Mareen Kabisch

Silja-Mareen Kabisch

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Silja-Mareen Kabisch

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times