HYROX Race Analysis: Benjamin Nestvogel

HYROX Nürnberg — February 9, 2019

Nürnberg, Germany · SOLO · OPEN · GER

Total Time: 01:07:17
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Benjamin Nestvogel

HYROX Nürnberg

Nürnberg, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:53 (52%)

Stations26:19 (39%)

Roxzone6:11 (9%)

Running Analysis

Avg. PaceDegradationStability4:22/km+6.0%11.1%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:12	35
Running 2	4:10	-
Sled Push	1:38	21
Running 3	4:12	-
Sled Pull	3:30	28
Running 4	4:15	-
Burpee Broad Jump	2:33	1
Running 5	4:29	-
Rowing	4:17	7
Running 6	4:20	-
Farmers Carry	1:52	21
Running 7	4:25	-
Sandbag Lunges	3:07	2
Running 8	5:29	-
Wall Balls	5:10	5
Running Total	34:53	8
Roxzone Total	6:11	-

HYROX Race Analysis: Benjamin Nestvogel - Nürnberg 01:07:17 | HyCoach