HYCOACH
Home
Analyze
Race Analysis
HYROX Race Analysis: Silke Sontopski
HYROX Nürnberg — February 9, 2019
Nürnberg, Germany · SOLO · OPEN · GER
Total Time
01:21:25
Ranking
#8
AG Ranking
#2
Category
SOLO · OPEN
SS
Silke Sontopski
09
FEB
2019
Completed
438
HYROX Nürnberg
Nürnberg, Germany
Season 1 (2018-2019)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
41:20 (51%)
Stations
31:55 (39%)
Roxzone
8:16 (10%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:10/km
+1.3%
8.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:22
-
SkiErg
4:58
17
Running 2
5:01
-
Sled Push
1:48
19
Running 3
5:10
-
Sled Pull
4:34
17
Running 4
5:13
-
Burpee Broad Jump
5:40
15
Running 5
5:15
-
Rowing
4:52
6
Running 6
5:07
-
Farmers Carry
2:03
18
Running 7
5:05
-
Sandbag Lunges
3:58
12
Running 8
6:10
-
Wall Balls
4:02
10
Running Total
41:20
7
Roxzone Total
8:16
-