HYROX Race Analysis: Silke Sontopski

HYROX Nürnberg — February 9, 2019

Nürnberg, Germany · SOLO · OPEN · GER

Total Time: 01:21:25
Ranking: #8
AG Ranking: #2
Category: SOLO · OPEN

Silke Sontopski

HYROX Nürnberg

Nürnberg, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:20 (51%)

Stations31:55 (39%)

Roxzone8:16 (10%)

Running Analysis

Avg. PaceDegradationStability5:10/km+1.3%8.9%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:58	17
Running 2	5:01	-
Sled Push	1:48	19
Running 3	5:10	-
Sled Pull	4:34	17
Running 4	5:13	-
Burpee Broad Jump	5:40	15
Running 5	5:15	-
Rowing	4:52	6
Running 6	5:07	-
Farmers Carry	2:03	18
Running 7	5:05	-
Sandbag Lunges	3:58	12
Running 8	6:10	-
Wall Balls	4:02	10
Running Total	41:20	7
Roxzone Total	8:16	-