What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Esa-Matti Aalto

HYROX Hannover — January 26, 2019

Hannover, Germany · SOLO · PRO · GER

Total Time: 01:34:34
Ranking: #77
AG Ranking: #12
Category: SOLO · PRO

Esa-Matti Aalto

26JAN2019

Completed

651

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:55 (44%)

Stations46:32 (49%)

Roxzone6:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+7.6%8.7%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:01	26
Running 2	5:01	-
Sled Push	4:33	98
Running 3	5:09	-
Sled Pull	5:17	41
Running 4	5:22	-
Burpee Broad Jump	5:40	72
Running 5	5:27	-
Rowing	4:54	86
Running 6	5:13	-
Farmers Carry	3:41	99
Running 7	5:24	-
Sandbag Lunges	6:34	92
Running 8	6:04	-
Wall Balls	11:52	98
Running Total	41:55	-
Roxzone Total	6:13	50

HYROX Race Analysis: Esa-Matti Aalto

Esa-Matti Aalto

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Esa-Matti Aalto

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times