What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Johann-Sebastian Diemann

HYROX Hannover — January 26, 2019

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:03:21
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Johann-Sebastian Diemann

26JAN2019

Completed

651

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:20 (57%)

Stations23:09 (37%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+1.5%3.5%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	3:58	7
Running 2	4:32	-
Sled Push	1:35	12
Running 3	4:35	-
Sled Pull	2:55	4
Running 4	4:47	-
Burpee Broad Jump	3:04	3
Running 5	4:38	-
Rowing	3:55	2
Running 6	4:37	-
Farmers Carry	1:19	1
Running 7	4:36	-
Sandbag Lunges	3:10	9
Running 8	4:28	-
Wall Balls	3:13	2
Running Total	36:20	-
Roxzone Total	3:55	9

HYROX Race Analysis: Johann-Sebastian Diemann

Johann-Sebastian Diemann

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Johann-Sebastian Diemann

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times