HYROX Race Analysis: Benjamin Nestvogel

HYROX Hannover — January 26, 2019

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:07:49
Ranking: #7
AG Ranking: #5
Category: SOLO · OPEN

Benjamin Nestvogel

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:19 (52%)

Stations28:20 (42%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+6.4%8.2%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:16	60
Running 2	4:09	-
Sled Push	1:50	38
Running 3	4:43	-
Sled Pull	4:21	92
Running 4	4:39	-
Burpee Broad Jump	3:04	4
Running 5	4:45	-
Rowing	4:18	7
Running 6	4:39	-
Farmers Carry	1:49	18
Running 7	4:25	-
Sandbag Lunges	3:42	19
Running 8	4:25	-
Wall Balls	5:00	11
Running Total	35:19	-
Roxzone Total	4:14	15

HYROX Race Analysis: Benjamin Nestvogel - Hannover 01:07:49 | HyCoach