HYROX Race Analysis: Lars Rolfes

HYROX Hannover — January 26, 2019

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:16:47
Ranking: #25
AG Ranking: #2
Category: SOLO · OPEN

Lars Rolfes

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:15 (43%)

Stations36:32 (48%)

Roxzone7:06 (9%)

Running Analysis

Avg. PaceDegradationStability4:09/km+5.8%6.7%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:57	5
Running 2	4:01	-
Sled Push	1:53	45
Running 3	4:26	-
Sled Pull	5:32	206
Running 4	4:14	-
Burpee Broad Jump	6:19	175
Running 5	4:16	-
Rowing	4:37	52
Running 6	4:16	-
Farmers Carry	2:14	122
Running 7	4:15	-
Sandbag Lunges	4:22	55
Running 8	4:20	-
Wall Balls	7:38	123
Running Total	33:15	-
Roxzone Total	7:06	100