HYROX Race Analysis: Ahmed Ragab

HYROX Hannover — January 26, 2019

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:36:23
Ranking: #170
AG Ranking: #32
Category: SOLO · OPEN

Ahmed Ragab

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:43 (52%)

Stations37:02 (38%)

Roxzone9:42 (10%)

Running Analysis

Avg. PaceDegradationStability6:13/km+6.1%8.2%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:32	153
Running 2	6:01	-
Sled Push	2:12	91
Running 3	6:11	-
Sled Pull	4:46	128
Running 4	6:13	-
Burpee Broad Jump	5:22	112
Running 5	6:48	-
Rowing	4:50	104
Running 6	6:26	-
Farmers Carry	2:28	169
Running 7	6:23	-
Sandbag Lunges	4:47	95
Running 8	6:41	-
Wall Balls	8:05	143
Running Total	49:43	-
Roxzone Total	9:42	197

HYROX Race Analysis: Ahmed Ragab - Hannover 01:36:23 | HyCoach