About
BFT Epping brings the Body Fit Training experience to Lalor with a science-backed program built around progressive strength and cardio sessions. Members train in coach-led groups, following structured programming that removes guesswork and helps beginners and experienced lifters work side by side at their own level. The spacious 5,400 sq ft studio is laid out in clearly defined stations, creating a smooth flow through each block of the workout and keeping sessions focused and efficient. Heart-rate display technology and detailed programming help you train with purpose, while coaches give close attention to technique, loading and progression. The inclusive community atmosphere is a core part of the studio’s identity, with members encouraged to push together, celebrate progress and stay consistent across training phases. Whether your goal is to get stronger, improve conditioning or build overall fitness, BFT Epping provides a highly coached, supportive environment.
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Upcoming events
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Amenities
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Access
BFT Epping is located in Lalor in Melbourne’s northern suburbs, easily accessible from Epping and surrounding areas via the nearby main arterial roads.
Opening hours
Pricing
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Contact
3076 Lalor
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Team
The coaching team has not been listed yet.
Athletes at this gym
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Frequently asked questions
Where can I do HYROX in Lalor?
BFT Epping is an HYROX affiliated gym in Lalor, Australia, 55 Willandra Drive, 3076 Lalor.
Is BFT Epping an HYROX affiliated gym?
Yes. BFT Epping is an HYROX affiliated gym, equipped for training on the official stations.
What are BFT Epping's opening hours?
BFT Epping opening hours: Monday 05:15 – 10:20, 16:30 – 19:20 · Tuesday 05:15 – 10:20, 16:30 – 19:20 · Wednesday 05:15 – 10:20, 16:30 – 19:20 · Thursday 05:15 – 10:20, 16:30 – 19:20 · Friday 05:15 – 10:20, 16:30 – 19:20 · Saturday 06:15 – 10:15 · Sunday Closed.