Squad Performance — HYROX Gym in Ocean Grove

Squad Performance is a dedicated performance gym in Ocean Grove, Victoria, built for people who want structured, goal‑driven training rather than generic workouts. The studio focuses on running, strength training, sports performance and boxing, with tailored coaching for both adults and junior athletes. Programs are designed around clear targets like upcoming races, strength personal bests, powerlifting and on‑field performance, combining coached gym sessions, conditioning and run programming. Members can train during supervised coaching hours or use the studio outside these times, giving busy athletes the flexibility to follow their plan from early morning through evening. Squad Performance also supports remote athletes with full online programs blending runs, strength and hybrid sessions that can be completed at a home or local gym. Serving Ocean Grove, Greater Geelong and the Bellarine Peninsula, the gym attracts runners, field sport athletes and fitness enthusiasts who value personalised programming and a focused training environment.

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