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HYROX Affiliated

Crossfit Bowmanville (Optimum Bodies Inc.) — HYROX Gym

Bowmanville, Canada

About

CrossFit Bowmanville is a dedicated training space in Bowmanville designed especially for beginners in their 30s to 50s who want structure, support, and real results. The gym focuses on fully coached CrossFit classes where every session is led, movements are taught step by step, and workouts are scaled to your current fitness level. New members start with a relaxed, no-sweat introductory chat to discuss goals before entering an on-ramp program that eases them into training. Beyond adult CrossFit, the gym offers specialty options such as Ladies Lift Camp and Ladies Bootcamp, plus a full youth lineup with Parkour Ninjas, Precision Parkour, Youth FunFit, and sports performance and strength conditioning sessions. The atmosphere emphasizes community and accountability, with coaches who know your name and members who celebrate each other’s milestones, creating a supportive environment for everyday people rather than competitive athletes.

Media

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Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

CrossFit Bowmanville is located on Lake Road in Bowmanville, Ontario, just a short drive south of Highway 401 and close to local commercial areas.

325 Lake road
L1C4P8 Bowmanville

Opening hours

Monday05:00 – 21:30
Tuesday05:00 – 21:30
Wednesday05:00 – 21:30
Thursday05:00 – 21:30
Friday05:00 – 21:30
Saturday06:00 – 12:00
SundayClosed

Pricing

Pricing not listed yet.

Contact

325 Lake road
L1C4P8 Bowmanville
CAN(+1)90••••••97
Site web (hidden):
C••••••••••••••••••.••mEmail (hidden):
J••••@•••••••••••••••••••.••mInstagram (not provided)Strava (not provided)Facebook (not provided)TikTok (not provided)

Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Bowmanville?

Crossfit Bowmanville (Optimum Bodies Inc.) is an HYROX affiliated gym in Bowmanville, Canada, 325 Lake road, L1C4P8 Bowmanville.

Is Crossfit Bowmanville (Optimum Bodies Inc.) an HYROX affiliated gym?

Yes. Crossfit Bowmanville (Optimum Bodies Inc.) is an HYROX affiliated gym, equipped for training on the official stations.

What are Crossfit Bowmanville (Optimum Bodies Inc.)'s opening hours?

Crossfit Bowmanville (Optimum Bodies Inc.) opening hours: Monday 05:00 – 21:30 · Tuesday 05:00 – 21:30 · Wednesday 05:00 – 21:30 · Thursday 05:00 – 21:30 · Friday 05:00 – 21:30 · Saturday 06:00 – 12:00 · Sunday Closed.

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