CrossFit Birch Bender — HYROX Gym in Cedar Valley

CrossFit Birch Bender is a barn-built training hub in Cedar Valley, set in a renovated century barn surrounded by fields, trails and grasslands. The gym programs a mix of CrossFit-style functional fitness, HIIT, Strongman, OCR-inspired work, strength training and conditioning, with constantly changing workouts that stay fun, challenging and effective. Group classes and personal training are designed for all ages, experience levels and movement abilities, and there are dedicated kids classes from age 3 up to 13 to prepare younger athletes for adult sessions. The community prides itself on being gritty yet welcoming, supporting members through fundraising events and shared challenges while not taking itself too seriously. Yoga classes in the barn add a restorative dimension to the training week, keeping athletes moving and recovering in an intimate, small-class environment. Overall, it is a tight-knit fitness family focused on sustainable, real-world strength and resilience.

No known events at the moment.

No equipment listed yet.

Mon-Fri 6am-8:15pm, Sat 8am-10:15am, Sun closed

Pricing not listed yet.