About
F45 Training South Red Deer brings functional group fitness to the south end of Red Deer with high-energy, coach-led sessions designed for every body. This studio specialises in 45‑minute circuit, interval and functional training workouts that blend cardio, resistance and hybrid sessions, using thousands of dynamic movements and over 80 programmed classes to keep training varied and challenging. Certified trainers guide each workout, offering close attention to form and intensity so members can safely build strength, endurance and overall athleticism. Before the first class, newcomers complete a simple InBody body composition scan to set a baseline and track progress over time, reinforcing the gym’s focus on measurable results and long-term wellness. The atmosphere is supportive and fast-paced, with a team training culture that helps members push harder than they would alone while still feeling welcomed, whether they are just starting out or already experienced in functional fitness.
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Upcoming events
No known events at the moment.
Amenities
No equipment listed yet.
Access
The studio is located in South Red Deer at unit 1141, 2827 30 Avenue, easily accessible by car from major routes through the city.
Opening hours
Pricing
7 days for $29 (trial pass)
Indicative pricing (as of June 2026) — check the gym's website.
Contact
T4P 2Y7 Red Deer
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Team
The coaching team has not been listed yet.
Athletes at this gym
No members linked yet.
Frequently asked questions
Where can I do HYROX in Red Deer?
F45 Training South Red Deer is an HYROX affiliated gym in Red Deer, Canada, 2827 30 Ave #1141, T4P 2Y7 Red Deer.
Is F45 Training South Red Deer an HYROX affiliated gym?
Yes. F45 Training South Red Deer is an HYROX affiliated gym, equipped for training on the official stations.
What are F45 Training South Red Deer's opening hours?
F45 Training South Red Deer opening hours: Monday 06:00 – 18:00 · Tuesday 06:00 – 18:00 · Wednesday 06:00 – 18:00 · Thursday 06:00 – 18:00 · Friday 06:00 – 18:00 · Saturday 06:00 – 18:00 · Sunday 06:00 – 18:00.