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HYROX Affiliated

F45 Training Waterdown — HYROX Gym

Waterdown, Canada

About

F45 Training Waterdown brings functional group training to the heart of Waterdown with fast-paced, 45-minute workouts that blend cardio, strength and hybrid sessions. Designed for every fitness level, each class is led by certified coaches who offer close guidance, motivation and technique corrections in a supportive small-group setting. Members move through a variety of dynamic stations using bodyweight, free weights and functional equipment, keeping every session challenging and engaging. The atmosphere is energetic and community-driven, with a strong emphasis on accountability and team spirit to help you push past your limits. The studio focuses on time-efficient training that fits busy schedules while still delivering full-body results, from improved conditioning to strength development. Whether you are just starting your fitness journey or looking to elevate your performance, F45 Training Waterdown offers a structured, coached environment where you can train hard, have fun and stay consistent.

Media

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Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

F45 Training Waterdown is located at 477 Dundas Street East, Unit 3, in central Waterdown, easily accessible by car from surrounding Hamilton and Burlington areas.

477 Dundas Street East, Unit 3
L0R2H8 Waterdown

Opening hours

Monday06:00 – 18:00
Tuesday06:00 – 18:00
Wednesday06:00 – 18:00
Thursday06:00 – 18:00
Friday06:00 – 18:00
Saturday06:00 – 18:00
Sunday06:00 – 18:00

Pricing

Pricing not listed yet.

Contact

477 Dundas Street East, Unit 3
L0R2H8 Waterdown
CAN(+1)90•-•••-••76
Site web (hidden):
f••••••••••.••mEmail (hidden):
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Waterdown?

F45 Training Waterdown is an HYROX affiliated gym in Waterdown, Canada, 477 Dundas Street East, Unit 3, L0R2H8 Waterdown.

Is F45 Training Waterdown an HYROX affiliated gym?

Yes. F45 Training Waterdown is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 Training Waterdown's opening hours?

F45 Training Waterdown opening hours: Monday 06:00 – 18:00 · Tuesday 06:00 – 18:00 · Wednesday 06:00 – 18:00 · Thursday 06:00 – 18:00 · Friday 06:00 – 18:00 · Saturday 06:00 – 18:00 · Sunday 06:00 – 18:00.

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