Damien — HYROX Gym in Montréal-la-Cluse

In Montreal-la-Cluse, Damien offers physical preparation support focused on performance, health and injury prevention. Holding a Master STAPS degree specialized in training and with several years of field experience, he builds individualized programs based on precise physical tests and regular monitoring. His approach combines muscle strengthening, strength work, mobility, core training and conditioning, with particular attention to execution technique and load progression. Used to working with athletes from various team and individual sports, he adapts sessions to each person's goals: return from injury, performance improvement or physical maintenance. The atmosphere is serious yet accessible, with pedagogical explanations that help understand the purpose of each exercise. The training structure and performance data analysis allow Damien to provide precise and evolving follow-up.

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