Thies Personal Training — HYROX Gym in Burgdorf

Thies Personal Training is a private training studio in Burgdorf dedicated to individual coaching in a focused, non-intimidating environment. Led by owner and coach Timo Thies, the studio specialises in structured strength training, running coaching and holistic fitness tailored to everyday life, work demands and personal goals. After a detailed initial consultation and movement analysis, clients receive a custom training plan that can combine in-studio sessions, outdoor running and at-home routines. The atmosphere is calm, friendly and highly personal, ideal for beginners, returners and ambitious hobby athletes who value guidance rather than crowded classes. Timo places strong emphasis on correct technique, gradual progression and long-term motivation, often integrating practical advice on recovery and sustainable habits. With flexible appointment-based sessions and close one-to-one support, Thies Personal Training offers a focused setting for anyone in Burgdorf and the surrounding region who wants to train efficiently, safely and with clear structure.

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