Lucie with the six punches — HYROX Gym in Rotterdam

Lucie with the six punches is a boutique boxing gym in the heart of Rotterdam, created for people who want serious results in a vibrant, club-style setting. Here, high intensity interval training is combined with boxing technique, set to powerful music and immersive lighting for an energetic, party-like workout experience without physical sparring. Sessions focus on the six fundamental punches using aquabags, complemented by circuit, mobility, booty and bag training formats designed by boxing professionals and former Marines. The signature 12‑week LUCIE program offers structured, results-driven coaching with unlimited training during the program period. The studio attracts beginners and experienced athletes alike, with a strong community feel and trainers who push members safely out of their comfort zone. The urban interior, DJ-style beats and small-group classes create a motivating environment where you can build strength, conditioning and confidence while genuinely enjoying your training.

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Aquabags, boxing bags, boxing ring or boxing area, functional training space for circuit/booty/Hyrox-style group training, club-style lighting and sound system, boutique boxing studio layout

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