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HYROX Affiliated

F45 Training Bryanston — HYROX Gym in Johannesburg

Johannesburg, South Africa

About

F45 Training Bryanston brings high-energy, coach-led group workouts to one of Johannesburg’s most vibrant business and residential hubs. This studio specialises in 45-minute functional training sessions that blend cardio, resistance and hybrid workouts, designed to build strength, fitness and athletic performance for everyday life. Every class is guided by experienced coaches who correct form, adapt movements to different fitness levels and keep the pace motivating from start to finish. The programme rotates through varied sessions each week, using thousands of exercise combinations so training stays challenging and engaging for regular members. A strong focus on team training creates a supportive atmosphere where newcomers train alongside long-term members and push each other through timed circuits and interval blocks. The Bryanston studio features the brand’s signature open-plan layout with clearly marked stations, digital workout screens and upbeat music, creating a structured yet dynamic environment for busy professionals and locals looking for results-driven training.

Media

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Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

F45 Training Bryanston is located on Grosvenor Road in Bryanston, Johannesburg, easily accessible from major routes linking Sandton, Fourways and surrounding northern suburbs.

Grosvenor Crossing Shopping Centre, Winnie Mandela Dr, Bryanston, Sandton, 2191
2191 Johannesburg

Opening hours

Monday06:00 – 10:00, 16:00 – 19:00
Tuesday06:00 – 10:00, 16:00 – 19:00
Wednesday06:00 – 10:00, 16:00 – 19:00
Thursday06:00 – 10:00, 16:00 – 19:00
Friday06:00 – 10:00, 16:00 – 19:00
Saturday07:00 – 10:30
SundayClosed

Pricing

Pricing not listed yet.

Contact

Grosvenor Crossing Shopping Centre, Winnie Mandela Dr, Bryanston, Sandton, 2191
2191 Johannesburg
ZAF(+27)08••••••72
Site web (hidden):
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Johannesburg?

F45 Training Bryanston is an HYROX affiliated gym in Johannesburg, South Africa, Grosvenor Crossing Shopping Centre, Winnie Mandela Dr, Bryanston, Sandton, 2191, 2191 Johannesburg.

Is F45 Training Bryanston an HYROX affiliated gym?

Yes. F45 Training Bryanston is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 Training Bryanston's opening hours?

F45 Training Bryanston opening hours: Monday 06:00 – 10:00, 16:00 – 19:00 · Tuesday 06:00 – 10:00, 16:00 – 19:00 · Wednesday 06:00 – 10:00, 16:00 – 19:00 · Thursday 06:00 – 10:00, 16:00 – 19:00 · Friday 06:00 – 10:00, 16:00 – 19:00 · Saturday 07:00 – 10:30 · Sunday Closed.

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