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HYROX Affiliated

F45 Silverlakes — HYROX Gym in Pretoria

Pretoria, South Africa

About

F45 Silverlakes brings the global F45 Training concept to Pretoria East with high-energy, 45-minute functional group workouts that blend strength, cardio and athletic conditioning. Located in Silver Lakes, this studio focuses on efficient, coach-led HIIT sessions designed to improve everyday movement, build strength and boost fitness for busy professionals and residents in the area. New members are welcomed with a non-invasive InBody scan to establish a clear starting point and track progress over time, adding a data-driven edge to each training journey. In class, certified trainers demonstrate every station on the signature blue track, correct technique and offer options for all levels, while F45TV screens and curated music keep the pace high and the energy consistent. The atmosphere is friendly and team-oriented, with members training together in a motivating environment that prioritises support, accountability and measurable results over intimidation or ego.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

F45 Silverlakes is based at Six Fountains Adventure Centre on the corner of Solomon Mahlangu Drive and Bendeman Boulevard in the Silver Lakes area of Pretoria.

Bendeman Blvd, Pretoria, 0184
184 Pretoria

Opening hours

Monday05:00 – 10:00, 15:00 – 19:00
Tuesday05:00 – 10:00, 15:00 – 19:00
Wednesday05:00 – 10:00, 15:00 – 19:00
Thursday05:00 – 10:00, 15:00 – 19:00
Friday05:00 – 10:00, 15:00 – 18:00
Saturday07:00 – 11:00
Sunday07:00 – 12:00

Pricing

Pricing not listed yet.

Contact

Bendeman Blvd, Pretoria, 0184
184 Pretoria
ZAF(+27)76•••••60
Site web (hidden):
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Pretoria?

F45 Silverlakes is an HYROX affiliated gym in Pretoria, South Africa, Bendeman Blvd, Pretoria, 0184, 184 Pretoria.

Is F45 Silverlakes an HYROX affiliated gym?

Yes. F45 Silverlakes is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 Silverlakes's opening hours?

F45 Silverlakes opening hours: Monday 05:00 – 10:00, 15:00 – 19:00 · Tuesday 05:00 – 10:00, 15:00 – 19:00 · Wednesday 05:00 – 10:00, 15:00 – 19:00 · Thursday 05:00 – 10:00, 15:00 – 19:00 · Friday 05:00 – 10:00, 15:00 – 18:00 · Saturday 07:00 – 11:00 · Sunday 07:00 – 12:00.

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