F45 Brighton Central — HYROX Gym

F45 Brighton Central brings high-energy, team-based training to the heart of Brighton with 45-minute classes that blend functional strength, cardio and hybrid sessions. The studio follows the global F45 programme, offering a weekly timetable that alternates between resistance-focused days, conditioning sessions and mixed workouts, so members can train consistently without ever repeating the same class. Led by supportive coaches, every session is screen-guided with clear demonstrations and timing, making it easy for all fitness levels to follow the pace and focus on effort. The atmosphere is upbeat and sociable, with members encouraged to push each other, track progress and celebrate milestones together. Sessions are class-only, so you arrive, train hard and leave with no guesswork. Whether you are building a strength base, improving conditioning or returning to training after a break, F45 Brighton Central provides structured, time-efficient workouts in a motivating group setting.

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Rowing machines, kettlebells, dumbbells, resistance bands, plyo boxes, mats