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FQ
HYROX Affiliated

Fitness Quarter — HYROX Gym in Cardiff

Cardiff, United Kingdom

Gym established in 2026

About

Fitness Quarter is a functional fitness gym in Cardiff focused on helping everyday people get stronger, fitter and more confident through coached, small-group training. Sessions blend strength work, conditioning and skill-based movements, with programming tailored so beginners and experienced members can train side by side safely and effectively. The coaching team emphasises clear instruction, proper technique and a friendly, encouraging atmosphere, making it an accessible space if you are new to lifting or returning after time away. Members benefit from structured classes rather than open gym, creating a tight-knit community where people know each other’s names and progress is tracked over time. With a focus on sustainable results, accountability and enjoying the training process, Fitness Quarter offers a supportive environment to build strength, improve conditioning and develop long-term training habits in the heart of Cardiff.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

The gym is located in central Cardiff, easily reachable from across the city by car, public transport and nearby residential areas.

Red Dragon Centre, Unit 4, Hemingway Road
CF10 4JY Cardiff

Opening hours

Monday06:00 – 22:00
Tuesday06:00 – 22:00
Wednesday06:00 – 22:00
Thursday06:00 – 22:00
Friday06:00 – 22:00
Saturday08:00 – 20:00
Sunday08:00 – 20:00

Pricing

Unlimited Classes £30.99/month + £10 joining fee; Unlimited Classes £25.99/month + £5 joining fee

Indicative pricing (as of June 2026) — check the gym's website.

Contact

Red Dragon Centre, Unit 4, Hemingway Road
CF10 4JY Cardiff
GBR(+44)02••• ••••66
Site web (hidden):
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Team

  • DH

    Dominic Ham

    Director

  • ML

    Mark Lovering

    Director

Frequently asked questions

Where can I do HYROX in Cardiff?

Fitness Quarter is an HYROX affiliated gym in Cardiff, United Kingdom, Red Dragon Centre, Unit 4, Hemingway Road, CF10 4JY Cardiff.

Is Fitness Quarter an HYROX affiliated gym?

Yes. Fitness Quarter is an HYROX affiliated gym, equipped for training on the official stations.

What are Fitness Quarter's opening hours?

Fitness Quarter opening hours: Monday 06:00 – 22:00 · Tuesday 06:00 – 22:00 · Wednesday 06:00 – 22:00 · Thursday 06:00 – 22:00 · Friday 06:00 – 22:00 · Saturday 08:00 – 20:00 · Sunday 08:00 – 20:00.

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