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HYROX Affiliated

Flower City CrossFit — HYROX Gym in Rochester

Rochester, United Kingdom

About

Flower City CrossFit brings small‑group functional training to Rochester with coached CrossFit classes designed to build strength, conditioning and confidence. Sessions blend barbell work, bodyweight movements and conditioning pieces in constantly varied workouts that can be adapted to suit different fitness levels. Every class is coach‑led from warm‑up to cool‑down, with clear demonstrations and scaling options so beginners and experienced members can train side by side safely. The gym emphasises solid movement standards, progressive strength work and supportive accountability rather than quick fixes. Programming focuses on everyday athleticism, helping members move better, feel stronger and perform in and out of the gym. With a friendly, down‑to‑earth community and an inclusive atmosphere, Flower City CrossFit offers a focused training space for people who want structured, coached sessions instead of training alone on the gym floor.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

Flower City CrossFit is located in Rochester, South East England, easily accessible from the town centre and surrounding Medway area by local roads.

3543 Winton Place
14623 Rochester

Opening hours

Monday05:00 – 08:00, 09:30 – 10:30, 12:00 – 13:00, 16:00 – 20:00
Tuesday05:00 – 08:00, 09:30 – 10:30, 12:00 – 13:00, 16:00 – 20:00
Wednesday05:00 – 08:00, 09:30 – 22:30
Thursday05:00 – 08:00, 09:30 – 10:30, 12:00 – 13:00, 16:00 – 20:00
Friday05:00 – 08:00, 09:30 – 10:30, 12:00 – 13:00, 16:00 – 19:00
Saturday07:00 – 11:00
Sunday08:00 – 10:00

Pricing

Fundamentals course $75 (one-time); other membership pricing not publicly listed

Indicative pricing (as of June 2026) — check the gym's website.

Contact

3543 Winton Place
14623 Rochester
GBR(+44)58•-•••-••48
Site web (hidden):
f•••••••••••••••••.••mEmail (hidden):
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Rochester?

Flower City CrossFit is an HYROX affiliated gym in Rochester, United Kingdom, 3543 Winton Place, 14623 Rochester.

Is Flower City CrossFit an HYROX affiliated gym?

Yes. Flower City CrossFit is an HYROX affiliated gym, equipped for training on the official stations.

What are Flower City CrossFit's opening hours?

Flower City CrossFit opening hours: Monday 05:00 – 08:00, 09:30 – 10:30, 12:00 – 13:00, 16:00 – 20:00 · Tuesday 05:00 – 08:00, 09:30 – 10:30, 12:00 – 13:00, 16:00 – 20:00 · Wednesday 05:00 – 08:00, 09:30 – 22:30 · Thursday 05:00 – 08:00, 09:30 – 10:30, 12:00 – 13:00, 16:00 – 20:00 · Friday 05:00 – 08:00, 09:30 – 10:30, 12:00 – 13:00, 16:00 – 19:00 · Saturday 07:00 – 11:00 · Sunday 08:00 – 10:00.

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