Salt — HYROX Gym in St Andrews

Salt is a strength and conditioning gym in St Andrews, bringing together functional training, lifting and conditioning in a focused, coach-led environment. The space is equipped for barbell work, rowing, running, ski erg and mixed-modal workouts, allowing members to train strength, power and endurance in the same session. Programming is structured around clear training phases so members can progress week after week, whether they are building capacity for events or simply getting stronger and fitter for everyday life. Sessions are capped to keep coaching quality high, with guidance on technique, pacing and scaling options for different fitness levels. Alongside group training, the timetable offers open gym slots so members can follow their own plan or catch up on missed workouts. The atmosphere is welcoming but hard-working, attracting students, locals and experienced athletes who value purposeful training and a supportive community.

No known events at the moment.

No equipment listed yet.