Fitness Mill — HYROX Gym in Stroud

Fitness Mill is an independent gym housed in a characterful converted mill in Stroud, bringing together functional training, traditional strength work and supportive coaching under one roof. The space is built around free weights, lifting platforms, rigs and conditioning kit, giving members everything they need for serious strength and fitness sessions. Group training and small, coached sessions focus on functional movements, conditioning and performance, while still welcoming complete beginners. The atmosphere is friendly and down-to-earth, with a mixed community of members training for general fitness, strength goals and endurance events. With its distinctive building, purposeful layout and emphasis on coached sessions rather than rows of machines, Fitness Mill offers a more personal, training-focused alternative to mainstream gyms in South West England.

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hybrid training zones, HYROX-specific equipment, 20m and 15m sled tracks, functional training area, stretch & mobility space, free weights and machines

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