F45 Training Basin Reserve — HYROX Gym in Wellington

F45 Training Basin Reserve brings the global F45 functional training concept to Wellington with fast-paced 45-minute team workouts that combine strength, cardio and athletic-style conditioning. The studio focuses on functional movements designed to improve everyday performance, with a programme calendar that alternates resistance, cardio and hybrid sessions across the week. Coaches guide every class, helping you with technique, progression and smart scaling whether you are new to training or already experienced. A key part of the experience is the supportive, social atmosphere: members train together in stations, share the same workout and are encouraged to push through the final seconds as a team. Before your first class, you are offered a non-invasive InBody scan to assess body composition and track progress over time. With screens demonstrating each exercise and structured programming, sessions are easy to follow yet consistently challenging.

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