UN1T SYDNEY — HYROX Gym in Alexandria

UN1T SYDNEY brings a structured, performance-focused approach to group training in Alexandria, delivering a complete strength and conditioning program in an energetic studio setting. Programming runs in 12‑week blocks that cycle through hypertrophy, strength and power, so members progress through clearly defined phases instead of random workouts. Classes are fully coach-led, with a mix of compound lifts, functional accessories and conditioning work using rowers, bike ergs, ski ergs and air bikes. Strength days contrast with higher-intensity conditioning sessions and hybrid classes that fuse heavy lifting with cardio for a demanding full-body challenge. The atmosphere is loud, upbeat and supportive, with coaches who actively cue, correct and push you, and a community that values effort and measurable improvement. Training data and weights are tracked over time, making UN1T SYDNEY ideal for people who want the motivation of a team environment with the rigor of a progressive program.

No known events at the moment.

rowers, air bikes, SkiErgs, barbells, kettlebells, dumbbells

Mon 5:30am-7:30pm, Tue 5:30am-6:30pm, Wed 5:30am-7:30pm, Thu 5:30am-6:30pm, Fri 5:30am-6:30pm, Sat 8am-10am, Sun 8:30am-10:30am