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HYROX Affiliated

F45 SoCo Lab — HYROX Gym in Austin

Austin, United States

About

F45 SoCo Lab brings a cutting-edge, studio-lab feel to South Austin, blending science-driven programming with an energetic, community-first atmosphere. This innovation studio delivers 45-minute functional group workouts designed by certified trainers, using circuit-style and interval-based formats to target strength, cardio, and total-body conditioning. Members train with the support of coaches on the floor plus on-screen movement demos, helping every fitness level move confidently and safely. With 5,000+ movements and more than 80 distinct workout formats in rotation, sessions stay varied, challenging, and engaging week after week. New members start with an InBody body composition scan to set a clear baseline and track measurable progress over time. Known locally for its upbeat vibe, motivating music, and team-based energy, F45 SoCo Lab offers a structured yet fun environment for Austin residents who want results-focused training without sacrificing community.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

Functional fitness studio with over 50+ pieces of industry-leading equipment; typical F45 setup including rowers, SkiErg-style cardio machines, sleds, wall balls, weighted bags and dumbbells; mixed rubber flooring/open functional training space

Access

F45 SoCo Lab is located on South Congress Avenue in South Austin, easily accessible by car from downtown and the surrounding 78704 neighborhoods.

3601 S Congress Ave Building E
78704 Austin

Opening hours

Monday05:00 – 19:00
Tuesday05:00 – 19:00
Wednesday05:00 – 19:00
Thursday05:00 – 19:00
Friday05:00 – 18:00
Saturday06:00 – 14:00
Sunday06:00 – 14:00

Pricing

Pricing not listed yet.

Contact

3601 S Congress Ave Building E
78704 Austin
USA(+1)(73•) •••-••04
Site web (hidden):
f••••••••••.••mEmail (hidden):
s••••••@•••••••••••.••mInstagram (not provided)Strava (not provided)Facebook (not provided)TikTok (not provided)

Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Austin?

F45 SoCo Lab is an HYROX affiliated gym in Austin, United States, 3601 S Congress Ave Building E, 78704 Austin.

Is F45 SoCo Lab an HYROX affiliated gym?

Yes. F45 SoCo Lab is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 SoCo Lab's opening hours?

F45 SoCo Lab opening hours: Monday 05:00 – 19:00 · Tuesday 05:00 – 19:00 · Wednesday 05:00 – 19:00 · Thursday 05:00 – 19:00 · Friday 05:00 – 18:00 · Saturday 06:00 – 14:00 · Sunday 06:00 – 14:00.

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