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HYROX Affiliated

F45 Meridian South — HYROX Gym in Boise

Boise, United States

About

F45 Meridian South brings high-energy, 45‑minute functional training to the Meridian–Boise area, blending strength and HIIT in coach-led group sessions designed for all fitness levels. Every class is built from thousands of exercises, so members rarely repeat the same workout and stay continually challenged. Certified trainers guide you station by station, helping refine technique, scale movements and push intensity safely. Sessions range from fast-paced cardio days that spike your heart rate and metabolism to full-power resistance classes focused on total-body strength and athletic movement patterns, plus hybrid formats that mix both. Large digital screens, upbeat music and a clear station layout create a structured, fast-moving environment where you can simply show up and work hard. The studio culture centers on team training, with regulars, beginners and returning athletes all training side by side and celebrating progress together, from first InBody scan to long-term results.

Media

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Upcoming events

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Amenities

No equipment listed yet.

Access

F45 Meridian South is located on East Overland Road in south Meridian, just off I‑84, easily accessible from Boise and surrounding Treasure Valley neighborhoods.

3068 E Overland Road, Suite 110
83642 Boise

Opening hours

Monday05:00 – 10:30, 12:00 – 13:00, 16:45 – 18:30
Tuesday05:00 – 10:30, 12:00 – 13:00, 16:45 – 18:30
Wednesday05:00 – 10:30, 12:00 – 13:00, 16:45 – 18:30
Thursday05:00 – 10:30, 12:00 – 13:00, 16:45 – 18:30
Friday05:00 – 10:30, 12:00 – 13:00
Saturday07:30 – 10:30
Sunday08:30 – 11:00

Pricing

Pricing not listed yet.

Contact

3068 E Overland Road, Suite 110
83642 Boise
USA(+1)48••••••12
Site web (hidden):
f••••••••••.••mEmail (hidden):
m••••••••••••@•••••••••••.••mInstagram (not provided)Strava (not provided)Facebook (not provided)TikTok (not provided)

Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Boise?

F45 Meridian South is an HYROX affiliated gym in Boise, United States, 3068 E Overland Road, Suite 110, 83642 Boise.

Is F45 Meridian South an HYROX affiliated gym?

Yes. F45 Meridian South is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 Meridian South's opening hours?

F45 Meridian South opening hours: Monday 05:00 – 10:30, 12:00 – 13:00, 16:45 – 18:30 · Tuesday 05:00 – 10:30, 12:00 – 13:00, 16:45 – 18:30 · Wednesday 05:00 – 10:30, 12:00 – 13:00, 16:45 – 18:30 · Thursday 05:00 – 10:30, 12:00 – 13:00, 16:45 – 18:30 · Friday 05:00 – 10:30, 12:00 – 13:00 · Saturday 07:30 – 10:30 · Sunday 08:30 – 11:00.

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