Squad232 Training — HYROX Gym in Brandon

Squad232 Training is a high-energy group training gym serving the Brandon and greater Jackson area with a focus on high intensity interval training and strength work. Sessions combine speed and agility drills with strength and resistance training to help members build muscle, improve conditioning, and lower body fat in an efficient, time-conscious format. The programming is structured across the week, with dedicated agility and endurance days and separate strength and resistance sessions, so members can develop well-rounded fitness. Classes are coach-led and station-based, creating a motivating atmosphere where everyone works hard together at their own level. Multiple class times are offered throughout the day, making it easier for busy professionals and parents to fit training into their schedules. Squad232 Training attracts people who want purposeful, results-driven workouts in a supportive, no-nonsense environment rather than a crowded, do-it-yourself big-box gym.

No known events at the moment.

No equipment listed yet.

Pricing not listed yet.