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HYROX Affiliated

F45 Training Downtown Des Moines — HYROX Gym

Des Moines, United States

About

F45 Training Downtown Des Moines brings the brand’s signature 45‑minute functional workouts to the heart of the city, with a strong focus on real-world movement and everyday performance. This studio delivers a mix of cardio, resistance and hybrid sessions programmed to challenge all fitness levels, using thousands of proven exercise variations across more than 80 distinct workout formats. Certified coaches provide close guidance in a small-group setting, helping members refine technique, stay motivated and progress safely. The atmosphere is upbeat and inclusive, with an engaging local community that celebrates milestones, from first classes to major strength and fitness achievements. Sessions are fast-paced yet accessible, making it a popular choice for busy professionals and residents looking for efficient, results-driven training in a clean, modern environment. With structured programming and consistent support, F45 Training Downtown Des Moines is designed to help you unlock your inner athlete.

Media

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Upcoming events

No known events at the moment.

Amenities

Functional training equipment typical of F45 studios such as dumbbells, kettlebells, barbells, weight plates, benches, resistance bands, battle ropes, plyo boxes, slam balls/medicine balls, and rowing machines; turf/functional floor space for sled or movement work; heart-rate tracking/TV screens for workout stations

Access

F45 Training Downtown Des Moines is located at 210 SW 11th Street, Suite 5, in downtown Des Moines, easily accessible from central business district offices.

210 SW 11th St Suite 5
50309 Des Moines

Opening hours

Monday05:15 – 19:00
Tuesday05:15 – 19:00
Wednesday05:15 – 19:00
Thursday05:15 – 19:00
Friday05:15 – 18:00
Saturday07:45 – 10:30
Sunday08:30 – 11:00

Pricing

Pricing not listed yet.

Contact

210 SW 11th St Suite 5
50309 Des Moines
USA(+1)(51•) •••-••30
Site web (hidden):
f••••••••••.••mEmail (hidden):
d••••••••••••••••@•••••••••••.••mInstagram (not provided)Strava (not provided)Facebook (not provided)TikTok (not provided)

Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Des Moines?

F45 Training Downtown Des Moines is an HYROX affiliated gym in Des Moines, United States, 210 SW 11th St Suite 5, 50309 Des Moines.

Is F45 Training Downtown Des Moines an HYROX affiliated gym?

Yes. F45 Training Downtown Des Moines is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 Training Downtown Des Moines's opening hours?

F45 Training Downtown Des Moines opening hours: Monday 05:15 – 19:00 · Tuesday 05:15 – 19:00 · Wednesday 05:15 – 19:00 · Thursday 05:15 – 19:00 · Friday 05:15 – 18:00 · Saturday 07:45 – 10:30 · Sunday 08:30 – 11:00.

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